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DTSTAMP:20260624T060008Z
SUMMARY:Mindfulness is a Superpower
DESCRIPTION:Jewish Federation of Greater Portland\nHealthy Living\nhttps://
 jewishportland.org/healthy-living/mindfulness-is-a-superpower-370863\n\nJo
 in Tara Atkinson\, MJCC's Yoga Therapist\, for "Mindfullness is a Superpow
 er"! This is free and open to the communtiy. Register here: https://www.o
 regonjcc.org/fitness-wellness/fitness-wellness-programs/mindfulness\n\nThe
  class will cover the following:\n\n\nWhy mindfulness is so useful/benefi
 cial to us and our lives\nHow to create a basic body dashboard (think an 
 ongoing self check in on how one is doing in self care)\nAn introduction t
 o three easy mindfulness toolsI utilizing the thre...
DTSTART;TZID=America/Los_Angeles:20210114T173000
DTEND;TZID=America/Los_Angeles:20210114T190000
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