Join Tara Atkinson, MJCC's Yoga Therapist, for "Mindfullness is a Superpower"! This is free and open to the communtiy. Register here: https://www.oregonjcc.org/fitness-wellness/fitness-wellness-programs/mindfulness

The class will cover the following:

• Why mindfulness is so useful/beneficial to us and our lives
• How to create a basic body dashboard (think an ongoing self check in on how one is doing in self care)
• An introduction to three easy mindfulness toolsI utilizing the three step process learned in the Awareness in Action program from the Institute of Jewish Spirituality
  • 1. Non Judgemental Curiosity (Hitlamdut)
  • 2. A Choice Point (Bechirah)
  • 3. Returning to your intention/mindfulness practice (Teshuvah)