This is a coaching discussion group for women of all ages and while centered on mamas, all women are welcome and encouraged to attend. This group will be facilitated by a Certified Professional Life Coach and mother of two, Rachel Hall.

 

This is a 6 week group with meetings on Wednesday mornings at 9:30 AM at Congregation Beth Israel. The group adds new members every six weeks (get in touch with Chelsea to see when the next round is beginning!). The cost is $72. Coffee and snacks will be provided. 

Babies in arms (pre-crawling) welcome
Positive Parenting discussions
Positive self-reflections on our own parenting styles
Discovering our needs
Solutions Focused – positive outcomes
Not Great all the time - Good Enough most of the time
Establishing positive communication in our families
Emotional labor work-arounds

This is a closed group that adds new members every six weeks (ask Chelsea about when the class is opening next). You must pre-register and pre-pay. You can miss classes, sign up for the group must happen at least two days in advance. This is for the purpose of building an intimate, safe, and trusting group, rather than a new dynamic each week. 

“I’m not afraid of storms, for I’m learning to sail my ship.” ~ Louisa May Alcott

"Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own “to do” list." ~ Michelle Obama