Jul

27 2015

Yoga Nidra

6:00PM - 6:30PM  

beta Mikdash House 2226 NE 10th Ave
Portland, OR

Contact Mikdash
mikdashportland@gmail.com

Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming. All Levels: No meditation experience required. This is one of the easiest to access meditation practices.